- delicious breakfast
- high protein content of 20 %
- with chia seats and superfood fruits
- fibre source for a good start into the day
- quickly and easily prepared
- suitable as a snack
- in a practical portion bag
Fit4Day - Eat smart. Be fit.
With Fit4Day a healthy and high-protein as well as carb reduced nutrition is easy in everyday life. Whether it's a nutritious breakfast, a tasty meal in between or a hearty dinner. True to the motto "Eat smart. Be fit." Fit4Day offers the opportunity to eat balanced, high-protein and low carb anywhere, anytime.
Get fit for the day with the Fit4Day Superfood Porridge! High-quality oatmeal as well as whey and milk protein ensure the high protein content in this porridge. In addition to a high protein and fibre content superfoods like chia seeds and delicious, dried blueberries, goji berries or coconut flakes makes the taste experience complete. Thanks to the practical portion bag, the vegetarian Superfood Porridge can not only be prepared quickly at home, but also at work or wherever hot water is available.
The Fit4Day Superfood Porridge provides the body with high-quality protein. For a healthy, balanced nutrition and a fit lifestyle, protein is very important. Our muscles consist for the most part of protein, so the body needs it in sufficient quantities. Protein serves as a nutrient for the gain of the musculature and for the maintenance of the normal bones.
Superfoods are particularly nutrient-rich foods. For example, they contain many vitamins, minerals, secondary phytochemicals or valuable fatty acids. Due to the high content of the substances they should have a health-promoting effect. However this category is relatively new, so there are no scientifically proven statements about the effects of superfoods.
Not only exotic fruits or seeds are superfoods, also domestic foods such as the blueberry belong to that category. Blueberries are rich in vitamin C and antioxidants.
The Fit4Day Superfood Porridge Blueberry Vanilla also contains goji berries and chia seeds. Goji berries originate from Asian region. The small berries contain a large amount of B vitamins and antioxidants. The small black or white chia seeds are a good source of polyunsaturated fatty acids and proteins. Mixed with a little bit of water, they are the ideal basis for cereals or smoothies.
The preparation of Fit4Day Superfood Porridge is very easy. For one portion (50 g) fill the complete content in a cup or in a bowl and add 100 ml boiling water. Let it rest for 3 - 5 minutes while stirring occasionally. Alternative add 100 ml warm water to 1 portion (50 g) and heat it in a microwave at 600 watt for approximately 1 minute. Who likes can refine the finished Superfood Porridge with fresh fruit.
You can choose between the flavours Blueberry-Vanilla-Chia and Coconut-Chocolate-Chia. The practical 50 g portion bag fits in every bag.Important Notes:
A varied, balanced nutrition and a healthy lifestyle are important for health.
Keep the product closed in a dry place, protected from light and at room temperature (15 ° - 20 °C).
Fit4Day Superfood Porridge, Basic mixture for the preparation of porridge with high protein content (20 %). With blueberry vanilla flavour.
Nutritional table - Blueberry-Vanilla
|Nutritional value||per 100g||per portion*|
|Energy||1528 kJ (364 kcal)||774 kJ (182 kcal)|
|Fat||6,2 g||3,1 g|
|- thereof saturated fatty acids||1,2 g||0,6 g|
|Carbohydrates||54,7 g||27,4 g|
|- thereof sugar||19,6 g||9,8 g|
|Fibers||7,5 g||3,8 g|
|Protein||20,7 g||10,4 g|
|Salt||0,12 g||0,06 g|
*) 50 g with 100 ml waterIngredients - Blueberry-Vanilla: Oat
flakes (50 %), whey
protein concentrate, freeze dried blueberry pieces (6 %), goji berries (3 %), fructose, lactose
protein isolate, linseed, milk
protein, chia seeds (salvia hispanica) (1,5 %), psyllium seed husks (plantago ovata), maltodextrin, waxy maize starch, flavour.