- 5,1 g creatine per portion
- increases the physical performance during short term, high intensity exercise
- mixable with other products
- optimised with magnesium
- with practical scoop
Creatin Monohydrate Powder is listed on the Colonge List®. The test results of our batches are published on the Cologne List® (www.koelnerliste.com
). The Cologne List® publishes products which have been tested for doping substances by one of the globally-leading laboratories in nutritional supplement analytics.
Best Body Nutrition Creatine Monohydrate Powder contains 5,1 g creatine per portion. It is a big storage box of creatine which is perfect for using it at home. Just take one portion of Creatine Monohydrate Powder along with water or fruit juice. In addition, we recommend to mix it with a protein or carbohydrate shake in order to maintain and increase muscles.
Creatine is a substance which our body produces naturally itself. Creatine is built out of three amino acids in the liver. One of those amino acids called methionine has to be supplied by food. Proteins consist of amino acids.
Besides the bodys own production of creatine, the body takes a part from nutrition. Especially red meat contains a lot of this muscle booster. The consumption of creatine leads to an increase of the physical performance during short term, high intensity exercise like sprinting or power sports. That is why the consumption of creatine is very common in the high-performance sport.
After creatine intake our body convertes it into creatine phosphate (CP) and stores it in the muscles. CP increases the content of the so called adenosine triphosphate (ATP) which is the “fuel” for our muscles. A higher ATP level also means that you can maintain your performance longer. ATP is depleted fast while movement. It recoveres quickly during the recovery phase because of the interaction with CP.
Creatine is stored very quickly in muscle cells but is also relieved fast. A daily intake of 3 g of creatine leads to a balanced content in the muscles. A common opinion how to use creatin is cure wise, meaning the regular intake of 4 - 6 weeks following with a break of 6 weeks. Furthermore, it is important to increase the consumption of liquid during the increased creatine intake.
While high grade training mainly minerals have to be replaced for example to keep up the normal function of muscles. Therefore we optimised the Creatine Monohydrate Powder with magnesium. This contributes to the electrolyte balance and to a reduction of tiredness and fatigue. The positive effects of an additional creatine consumption appear after a daily consumption of 3 g per day.
Best Body Nutrition recommends to take daily 6 g (= 1 level scoop) Creatin Monohydrate Powder with 200 ml water or juice. An ideal time is after training and on days without training directly after getting up.Important Note:
Do not exceed the indicated recommended daily dose! No substitute for a balanced and varied nutrition and a healthy living. Not to be stored in reach of children. Not recommended for children and adolescents.
Supplementation does not replace training. A high intensity training is required to use the creatines properties effectively. Creatine is only supposed to be consumed by adults who regularly practise physical activities.
After opening use up within 5 months. Keep the product closed in a dry place, protected from light and at room temperature (15 °C - 25 °C).
Best Body Nutrition Creatin Monohydrat Powder, Nutritional supplement with creatin and magnesium.
|Nutritional value||per 100 g||per portion (6 g powder)|
|Energy||< 0,1 kJ (< 0,1 kcal)||< 0,1 kJ (< 0,1 kcal)|
|Fat||< 0,1 g||< 0,1 g|
|- thereof saturated fatty acids||< 0,1 g||< 0,1 g|
|Carbohydrates||< 0,1 g||< 0,1 g|
|- thereof sugar||< 0,1 g||< 0,1 g|
|Protein||< 0,1 g||< 0,1 g|
|Salt||< 0,1 g||< 0,1 g|
|Amount of nutrients / other substances||per portion (6 g powder)||% NRV*|
|Creatine monohydrate||5,8 g|| |
|- thereof creatin||5,1 g|| |
* NRV = % of the nutrient reference values (according to Regulation (EC) No 1169/2011).Ingredients:
creatine monohydrate (96,3 %), magnesium oxide.
May contain traces of gluten, milk (contains lactose), soy and egg protein.