- 3,5 g of high-grade creatine monohydrate per portion
- increases the physical performance during short term, high intensity exercise
- 240 capsules per can
- perfect dosage
Content: 241,92 g (240 Capsules à 1008 mg)
The Creatine Trainingsbooster from Mammut contains 880 mg of creatine monohydrate per capsule. They are especially suitable for people who are looking for an alternative to the creatine shake at home. One can contains 60 capsules.
The consumption of creatine leads to an increase of the bodys performance during short, intense, repeated training units like speed power training. That is why the consumption of creatine is very common in the high-performance sport. Creatine is built out of three amino acids in our liver. The body is not able to build methionine which is one of those amino acids. This amino acid has to be supplied by nutrition. Besides the bodys own production of creatine, it takes a part from food especially from red meat. After consumption, for about two out of three of the creatine gets converted into creatine phosphate (CP) and is stored in the muscles. CP increases the content of adenosine triphosphate (ATP) which is the fuel for our muscles. ATP is used for movement. The higher the ATP level, the longer the performance can be maintained. ATP needs to recover within a short period of time during the recovery phase in interaction with CP.
Creatine is stored very quickly in muscle cells but is also relieved fast. A daily intake of 3 g of creatine leads to a balanced content in the muscles. A common opinion how to use creatin is cure wise, meaning the regular intake of 4-6 weeks following with a break of 6 weeks. Furthermore, it is important to increase the consumption of liquid during the increased creatine intake. Furthermore, it is important to drink a lot during the increased creatine intake.
Mammut recommends to take 4 Capsules per day which is equal to 3,5 g of creatine. The positive effects of additional creatine consumption appear after a daily consumption of 3 g per day.Important Note:
Creatine is only supposed to be consumed by adults who regularly practise physical activities. Supplementation does not replace training. A high intensity training is required to use the creatines properties effectively. Creatine is only supposed to be consumed by adults who regularly practise physical activities.
Not recommended for children and adolescents. Do not exceed the indicated recommended daily dose! No substitute for a balanced and varied nutrition and a healthy living. Not to be stored in reach of children.
Keep the product closed in a dry place, protected from light and at room temperature up to 25 °C. After opening consume within 3 months.
Mammut Creatin Kapseln, dietetic food for intensive muscular efforts, especially for athletes.
|other substances||per portion (4 capsules)|
|Creatine monohydrat||3520 mg|
|- thereof creatin||3098 mg|
Creatine monohydrate, gelatine* (capsule), anti-caking agent (magnesium salts of fatty acids).
*) Source: Bovine.