Breakfast - Mix Box - 15 bags - 690 g

• contains Protein Porridge, Protein Pancakes and Protein Pudding
• delicious breakfast
• high protein content
• quickly and easily prepared
• suitable as a snack
• all products are in a practical portion bag
• vegetarian
• contains: 2 x Protein Porridge Apfel Zimt, 2 x Protein Porridge Rote Früchte, 2 x Protein Porridge Exotic, 2 x Superfood Porridge Heidelbeere Vanille, 2 x Superfood Porridge Kokos-Schoko-Chia, 2 x Protein Pudding, 3 x Protein Pancake

Fit4Day - Eat smart. Be fit.
With Fit4Day a healthy and high-protein as well as carb reduced nutrition is easy in everyday life. Whether it's a nutritious breakfast, a tasty meal in between or a hearty dinner. True to the motto "Eat smart. Be fit." Fit4Day offers the opportunity to eat balanced, high-protein and low carb anywhere, anytime.

In the morning the body needs fast energy. The Fit4Day breakfast box delivers these! Thanks to the high protein and fibre content an energy-rich start into the day is possible. With the practical portion bag, the products are also suitable as a healthy snack at work or in the evening on the sofa.
The Fit4Day products provides the body with high-quality protein. For a healthy, balanced nutrition and a fit lifestyle, protein is very important. Our muscles consist for the most part of protein, so the body needs it in sufficient quantities. Protein serves as a nutrient for the gain of the musculature and for the maintenance of the normal bones.

Protein Porridge

• high protein content of 20%
• fibre source for a good start into the day

Preparation: For one portion (50 g) fill the complete content in a cup or in a bowl and add 100 ml boiling water. Let it rest for 3 - 5 minutes while stirring occasionally. Alternative add 100 ml warm water to 1 portion (50 g) and heat it in a microwave at 600 watt for approximately 1 minute. Who likes can refine the finished Protein Porridge with fresh fruit.

Superfood Porridge

• high protein content of 20 %
• with chia seats and superfood fruits
• fibre source for a good start into the day

Preparation: For one portion (50 g) fill the complete content in a cup or in a bowl and add 100 ml boiling water. Let it rest for 3 - 5 minutes while stirring occasionally. Alternative add 100 ml warm water to 1 portion (50 g) and heat it in a microwave at 600 watt for approximately 1 minute. Who likes can refine the finished Superfood Porridge with fresh fruit.

Protein Pancake

• high protein content of 38 %
• neutral taste

Preparation: Mix 50 g with 65 ml cold water to a smooth dough or shake powerful in a shaker. Heat some oil in a non-stick frying pan. Subsequently pour the dough in portions into the pan and bake it approximate 3 - 4 minutes at medium heat. Ready is a healthy snack! The pancakes can be reheated very well in the microwave.

Protein Pudding

• high protein content of 80%
• low sugar
• carb reduced*

* reduced carbohydrate content - on average 93 % less carbohydrates than conventional pudding powders 

Preparation: Shake for one serving (20 g) the powder with 135 ml semi-skimmed milk (1,5 %) in a shaker for 20 seconds. Finished! Put the finished pudding in a bowl and decorate with fresh fruit as desired.

Important Notes: A varied, balanced nutrition and a healthy lifestyle are important for health.

Keep the product closed in a dry place, protected from light and at room temperature (15 ° - 20 °C).

Protein Porridge Apple-Cinnamon
Fit4Day Protein Porridge, basic mixture for the preparation of porridge with high protein content (20 %). With apple cinnamon flavour.

Nutritional table - Apple-Cinnamon

Nutritional value	per 100g	per portion*
Energy	1567 kJ (374 kcal)	784 kJ (187 kcal)
Fat	5,8 g	2,9 g
- thereof saturated fatty acids	1,3 g	0,7 g
Carbohydrates	58,7 g	29,4 g
- thereof sugar	21,7 g	10,9 g
Fibers	5,2 g	2,6 g
Protein	20,3 g	10,2 g
Salt	0,51 g	0,3 g

*) 50 g with 100 ml water

Ingredients - Apple-Cinnamon:
Oat flakes (54 %), whey protein concentrate, fructose, freeze dried apple pieces (8 %), lactose, whey protein isolate, linseed, milk protein, maltodextrin, waxy maize starch, cinnamon (0,6 %), flavour, salt, acid (malic acid).

---

Protein Porridge Red-Fruits
Fit4Day Protein Porridge, basic mixture for the preparation of porridge with high protein content (20 %). With red fruits flavour.

Nutritional table - Red-Fruits

Nutritional value	per 100g	per portion*
Energy	1552 kJ (370 kcal)	776 kJ (185 kcal)
Fat	5,7 g	2,9 g
- thereof saturated fatty acids	1,2 g	0,6 g
Carbohydrates	56,7 g	28,4 g
- thereof sugar	18,6 g	9,3 g
Fibers	5,5 g	2,8 g
Protein	20,7 g	10,4 g
Salt	0,12 g	0,06 g

*) 50 g with 100 ml water

Ingredients - Red-Fruits:
Oat flakes (55 %), whey protein concentrate, fructose, freeze dried raspberry pieces (2 %), freeze dried blueberry pieces (2 %), freeze dried strawberry pieces (2 %), lactose, whey protein isolate, linseed, milk protein, maltodextrin, waxy maize starch, acid (citric acid), flavour, colouring food (beetroot extract).

---

Protein Porridge Exotic
Fit4Day Protein Porridge, basic mixture for the preparation of porridge with high protein content (20 %). With exotic flavour.

Nutritional table - Exotic

Nutritional value	per 100g	per portion*
Energy	1593 kJ (379 kcal)	797 kJ (190 kcal)
Fat	6,2 g	3,1 g
- thereof saturated fatty acids	1,7 g	0,9 g
Carbohydrates	59,4 g	29,7 g
- thereof sugar	22,2 g	11,1 g
Fibers	4,4 g	2,2 g
Protein	20,3 g	10,2 g
Salt	0,12 g	0,06 g

*) 50 g with 100 ml water

Ingredients - Exotic:
Oat flakes (53 %), whey protein concentrate, coconut pieces (sugars, coconut milk, starch, natural flavour) (3 %), freeze dried pineapple pieces (3 %), freeze dried banana pieces (3 %), freeze dried mango pieces (1%), fructose, lactose, whey protein isolate, linseed, milk protein, maltodextrin, waxy maize starch, flavour, acid (citric acid).

---

Protein Pancake
Fit4Day Protein Pancake, Basic mixture for the preparation of a pancake with high protein content (38 %).

Nutritional table - Neutral

Nutritional value	per 100g	per portion*
Energy	1877 kJ (448 kcal)	939 kJ (224 kcal)
Fat	17,9 g	9,0 g
- thereof saturated fatty acids	7,3 g	3,7 g
Carbohydrates	32,7 g	16,4 g
- thereof sugar	13,1 g	6,6 g
Fibers	0,8 g	0,4 g
Protein	38,4 g	19,2 g
Salt	2,09 g	1,05 g

*) 50 g baking mixture

Ingredients - Neutral:
Wheat flour, whey protein concentrate, palm fat powder (palm oil, glucose syrup, milk protein), soy protein isolate, whole egg powder, sugar, wheat protein, skimmed milk powder, raising agent (glucono-delta-lactone, sodium bicarbonate), sea salt (salt, potassium iodate), flavour. May contain traces of lupins.

---

Protein Pudding
Fit4Day Protein Pudding, Protein powder with chocolate flavour for the preparation of a pudding.

Nutritional table - Chocolate

Nutritional value	per 100 g	per portion*
Energy	1523 kJ (359 kcal)	572 kJ (135 kcal)
Fat	2,1 g	2,4 g
- thereof saturated fatty acids	1,4 g	1,6 g
Carbohydrates	3,1 g	7,2 g
- thereof sugar	1,3 g	6,9 g
Fibers	3,7 g	0,7 g
Protein	80,0 g	20,7 g
Salt	0,18 g	0,21 g

*) 20 g with 135 ml semi-skimmed milk (1,5 %)

Ingredients - Chocolate:
Milk protein, fat-reduced cocoa powder (7 %), flavour, thickener (xanthan), whey protein, sweetener (sucralose), salt. May contain traces of gluten, soy, lupine and egg protein.